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“This is a moment of great suffering. Suffering is part of my life. May I be kind to myself in this moment. May I give myself the compassion I need.” (Kristin Neff) It’s probably a fair statement to say that many of us may be feeling some level of trauma or stress right about now.…
The Covid-19 pandemic has affected our lives and changed us in ways we could not have imagined. Who we are and our ways of living have been unalterably changed and re-imagined. Not only have we lost lives, but we have also lost contexts. We have lost the predictability and day-in, day-out routine of our…
I don’t know about you, but I’m someone who needs to know what soup I’m swimming in to be able to stay afloat. I need to understand contexts around me in order to make meaning and sense of what’s going on. I need to know what I can learn from COVID-19. Initially, I found myself…
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